EMS Workout Prosess

Guests arrive at Quick Fit EMS training by appointment. The training lasts 20 minutes in total, out of which 20 minutes consists of continuous muscle work that is completed with static and dynamic exercises.

The first training, the so-called “TRIAL SESSION ” is designed to check the guest’s physical condition, load bearing capacity and to get information on previous sports activities and any joint or other health problems to which attention should be paid throughout all further training sessions.

Guests put on a clean, hygienic cotton suit for the training; the electrode vest, arm, leg and bottom electrodes go onto it. dressing only takes 1-2 minutes and personal trainers place the electrode clothing in such a way that it fits closely to the body everywhere.

Training starts with learning the basic position that must be always taken by the guest during the time of impulses. the muscle contractor lasts for 4 seconds, which is followed by a resting period of the same length. guests start to feel the pace after one or two tracts and they get used to and start to love the initial unusual experience of muscle contraction .

Training exercises are put together for the guests individually; the personal trainer continuously shows the movements in advance and corrects them. After the training we agree on the next appointment that can only take place after a resting period of three days – four days.