EMS (electric muscle stimulation or electric myostimulation) is a highly effective form of training that uses a wearable device that attaches to the body, it utilizes low and mid frequency electric currents to significantly increase the body's natural muscle contractions. As a result more muscle fibers are activated when compared to conventional training methods.

EMS-Training is a whole body workout that promotes weight loss, increases physical strength, stimulates muscle growth, have a beneficial impact on cellulite problems, relieves tensions and muscular imbalances and reduce back pain.